And find your Forward Fold here, releasing any tension, any holding in the neck and the shoulder girdle.

在这里找到你，释放任何紧绷脖子和肩带。

You don't have to have a big neck, but a strong neck for sake of stabilizing the whole shoulder girdle, excuse me, during pressing and pulling lifts for posture.

你不必拥有粗大脖子， 但为了在按压和拉举动作中稳定整个肩带，以保持势， 强健颈部是必要。

And then now we can contract all the muscles related around that shoulder girdle all at once.

然后我们现在可以一次性收缩围绕肩部所有相关肌肉。

And finally, he had some ribs, incomplete shoulder girdles, a small portion of skull, and osteoderms from the thyreophoran hylaeosaurus.

最后，他还有一些肋骨、不完整肩带、一小部分头骨和来自 thyreophoran hylaeosaurus 骨皮。

Your arms and legs connect to the rest of the body via the limb girdles, the shoulder girdle, and the hips or pelvic girdle.

你胳膊和腿通过肢带、肩带、臀部或骨盆带连接到身体其他部分。

The shoulder girdle leads down to the humerus, radius and ulna and hands.

肩带向下延伸至肱骨、桡骨、尺骨和手。